Start the day with Yoga
Class Description:
This Hatha yoga class will focus on strength and flexibility while incorporating meditation and breathwork. The instructor will lead participants through foundational yoga postures and all movements will be low impact. Together, these practices will help alleviate tension and bring harmony to one’s body, mind, and spirit. This class is suitable for all fitness levels, making it great for both beginners and more advanced practitioners.
Wednesday April 15 7:00 8:00 am in Chicago Ballroom E-G
IUG 2026 Annual Conference: Hatha Yoga Session – Sponsored by Clariv…